I started working with sophie because she’s honest, genuine and realistic and makes the gym experience pleasurable
Before I started working, I had reduced energy overweight and feeling unfit
My biggest concern were I didn’t know what to do and not knowing how to use the equipment and scared of making a fool of myself
During the sessions the time I’ve worked with her, I’ve confidence made a commitment to go into sessions going to the gym which has resulted in inches and weight
My favourite thing about working with sophie is she’s genuine and nice person takes care of everyone’s journey through the gym and the program. She makes sessions enjoyable whilst knowing how much to push and to get the best from you.
Helen
Age 50
Court chaplaincy support worker