Transform your health, body, and mindset
Lose weight, feel healthier, and gain confidence

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

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Welcome To The SRG Thrive Lifestyle Program

This guide will take you through the details of our unique approach to health and
fitness.

Whether you're looking to lose weight, boost your confidence, or simply live a healthier life, our program is designed to support women on every step of their journey.

You'll learn how fitness, nutrition, and mindset combine to create lasting change.

What Is The SRG Thrive Lifestyle Program?

  • The SRG Thrive Lifestyle Program is a sustainable, holistic approach to wellness, designed specifically for women who want to improve their overall health and feel more confident
  • Our focus isn’t just about losing weight — it’s about empowering you to thrive in all areas of your life
  • We address fitness, nutrition, mindset, and self- care to help you create lasting change that aligns with your goals and lifestyle

Who Is It For?

This program is for women who:

  • Want to lose weight and improve fitness
  • Feel ready to reduce anxiety and stress
  • Are seeking a healthier, more balanced lifestyle
  • Want to build long-term habits that enhance confidence and well-being 
  • Are looking for a supportive, uplifting community of women

Core Pillars Of The SRG Thrive Lifestyle Program

We believe in a well-rounded approach to health, focusing on four core pillars that support each other to help you thrive:

  • Fitness
    - Tailored workout plans that fit your lifestyle and fitness level.
    - Focus on strength, cardio, and flexibility to improve your overall
    health.
    - Progress tracking to celebrate your milestones along the way.
    - Accountability and support to keep you motivated.
  • Nutrition
    - Personalized nutrition guidance to fuel your body for success.
    - Balanced meal plans that promote weight loss without
    deprivation.
    - Tips on meal prepping, healthy swaps, and mindful eating.
    - Focus on creating sustainable eating habits for lasting results.
  • Mindset & Confidence
    - Techniques for reducing anxiety and stress through mindfulness
    practices.
    - Strategies for building self-esteem and confidence, inside and
    out.
    - Daily mindset exercises to help you stay focused and positive.
    - Tools for overcoming mental barriers and self-doubt.
  • Lifestyle Integration
    - How to make fitness, nutrition, and self-care work for your unique
    life.
    - Creating a routine that fits your schedule and priorities.
    - Learning to prioritize yourself while balancing other
    commitments.
    - Building habits that last beyond the program.

What’s Included In The SRG Thrive Lifestyle Program?

  • Personalised Coaching: One-on-one support from an experienced health & fitness coach
  • Weekly Check-ins: Track your progress, set new goals, and stay on course
  • Community Support: Access to a private, encouraging group of like-minded women
  • Customised Fitness Plan: Tailored workouts that evolve with your progress
  • Nutrition Guidance: Meal plans, tips, and support to help you eat healthy without restriction
  • Mindset Tools: Resources and exercises for mental clarity, confidence, and anxiety relief
  • Exclusive Content: Access to workshops, bonus materials, and more

Worried Online Coaching Won’t Work for You?

Many women believe they need in-person guidance to succeed, but my online coaching provides the same level of personalized support, expert advice, and real accountability – all from the comfort of your own home.

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Real Results from Real People

Natalie Lost 19Kg

Natalie started working with me because she felt out of shape, uncomfortable in her clothes and she had a holiday that she wanted to feel better for so she wouldn’t be as self conscious about how she looked.

She followed everything I put in place for her to the T and the results show! We looked at cleaning up her diet without being too restrictive so she could still enjoy the foods she liked.

She put her all in to every workout and most importantly she reached out when she was struggling so we could navigate the problem together and keep her on track.

Now she’s feeling awesome in her clothes, loved her holiday and has gained strength as well as reduced fat tissue. Her confidence has gone from strength to strength.

Natalie

Lindsey's shoulder and back pain are a thing of the past

I started working with Sophie, I found her easy to talk to listened and understood what I was looking for.  She was genuinely interested in helping me achieve my goals.

Before I started, I had constant aching was always tired and I had back and shoulder pain
The biggest concerns I had before I started my knees hurt my shoulders and my back hurt and I knew you needed to do weight training to protect my joints but was worried about making it worse

So far, I’ve achieved strength and I have greater confidence in the gym and I’ve significantly reduced pain in my back and shoulders

My favourite thing about working with Sophie is how supportive she is and really encouraging and pushes me to progress further

Lindsey

53, Systems Manager

Lauren is building healthy habits that will create long term results

I started working with Sophie as she seemed a lot more honest and realistic than other online trainers she’s very approachable and down-to-earth

Before working with her, I just felt hopeless

The biggest concerns that I had was the commitment to myself more than anything and actually sticking to the program

So far I have been able to navigate a very difficult period of work/life without using food as a crutch like I would have done before. I also now have the confidence to walk into the gym and train rather than panicking and just leaving.

Favourite thing about working with Sophie is how relatable and she is. I know that if I was struggling with anything I can just reach out to her and I don’t feel like a burden and she also makes the process fun.

Lauren

27,  NHS Data Processor

Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

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How To Get Started?

Ready to transform your life with the SRG Thrive Lifestyle Program?


Here’s how to get started:


  1. Sign Up – Fill out the registration form HERE
  2. Schedule Your Consultation – We’ll discuss your goals, your challenges, and how the program can work for you.
  3. Start Thriving – Begin your journey with a supportive community, expert guidance, and a plan tailored to your needs.

Frequently Asked Questions

We understand that committing to a health and fitness program is a big decision. You may have concerns about finances, time, or whether this program is truly the right fit for you. Here, we address some of the most common questions we get:

I’m worried about the cost. Is this program affordable?

We know that investing in yourself can feel like a big step, but we truly believe that your health and happiness are priceless. We offer flexible payment plans that work within your budget, and consider this investment as one that will positively impact your life for years to come. Plus, the long-term benefits of improved health, reduced stress, and increased confidence can save you money on healthcare, boost your productivity, and increase your overall well-being.

Our goal is to make this accessible for everyone who is committed to making positive changes.

I’m really busy – how much time do I need to commit each week?

We understand that life can be hectic! That’s why we’ve designed the SRG Thrive Lifestyle Program to fit into your schedule, not take it over. Workouts can be done at home or the gym, and we offer flexible time slots for coaching and check-ins. You can start with just 3-4 hours per week, and as your schedule allows, you can scale it up. We’re here to support you in building a sustainable routine that fits your lifestyle. 

No matter how busy you are, we’ll make sure your health fits into your life, not the other way around.

What if I don’t have the motivation to stick with the program?

It’s normal to feel unsure at first, but this is exactly why we focus on accountability and community. You’ll have ongoing support from me as your coach, as well as a supportive community of women who are on the same journey. Together, we’ll celebrate every victory, big or small. Plus, we’ll help you
set manageable goals and build confidence every step of the way. You won’t be doing this alone, and we’ll ensure you have everything you need to stay motivated and focused.

I’ve tried other programs before and didn’t see results. How is this different?

We believe in sustainability and holistic wellness. Unlike many short-term “quick- fix” programs, The SRG Thrive Lifestyle Program is focused on long-term success. We take a personalized approach that works with your unique body, mind, and lifestyle. We’re not just here to help you lose weight—we want you to thrive physically, mentally, and emotionally. Plus, we teach you the tools to maintain your progress long after the program ends.

We don’t believe in “quick fixes” — just real, lasting transformation.

Will I be able to keep up if I’m not in great shape yet?

Absolutely! This program is designed for women at all fitness levels. Whether you’re just starting your fitness journey or have been active for years, we’ll meet you where you are. Our workouts and nutrition plans are adaptable, and we provide modifications to make sure you feel successful and
challenged at the same time.

You’re never too far along—or too far behind—on your journey to thrive!

Still Have Questions?
We’re here to help! If you have any more questions or concerns, don’t hesitate to reach out to us. We want to make sure this program is the right fit for you, and we’re committed to supporting you every
step of the way.

Worried Online Coaching Won’t Work for You?

Many women believe they need in-person guidance to succeed, but my online coaching provides the same level of personalized support, expert advice, and real accountability – all from the comfort of your own home.

find out more