Personal Trainer Helping Women in Bradford Lose Weight, Lead a Healthier Lifestyle and Rediscover Their Confidence

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

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Three  Reasons Why You Should Choose SRG Health & Fitness, we encourage and support you through each step of the process, we can relate to the issues you face getting fitter and healthier as we've been there ourselves and above all we care about the progress you make.

Relatable

We started where you are right now, we use our own experiences and expert knowledge to help you become the best version of you.

Unrivelled Accountibility & Support

We care about you as a person and the results you want to achieve.

Life Changing Results

Get the results you want and keep them! We make sure everything you achieve is maintainable for good.

Your Pathway To Transform Your Body and Take Back Control of Your Fitness

 Step 1: Call

Book a fitness strategy interview - this is where we analyse your situation and explain how we can help you.

Step 2: Plan

Make a plan - you tell us your goals, we create a custom package which will get you there!

Step 3: Progress

We will guide you all the way to your weight & fitness goals, just follow our tried and tested system and expert coaches.

Step 1: Maintain

Make it sustainable - Once we have guided you to success, we create a long term target, so you never lose motivation again!

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

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Real Results from Real People

Rachel went from unfit and overweight to strong and toned

I started working with Sophie because the days and times of sessions fitted around my work hours. Small group sessions at SRG Health & Fitness is an affordable way to gain the benefit of a personal trainer and to gain confidence in the gym to improve my strength and fitness.

Before I started working with Sophie I felt unfit overweight and had poor muscle tone.

The biggest concern I had before I started sessions was whether I would actually commit to attending the sessions.

So far, I’ve gained confidence and I’ve gained strength and starting to see my arms and legs to tone up.

My favourite thing about working with Sophie is the number of sessions that are available is a real positive, also Sophie is very encouraging. She gently challenged me to push myself and gives me that encouragement and praise I need & it’s a warm and friendly group set up.

Rachel

54, Senior HR Advisor

Lindsey's shoulder and back pain are a thing of the past

I started working with Sophie, I found her easy to talk to listened and understood what I was looking for.  She was genuinely interested in helping me achieve my goals.

Before I started, I had constant aching was always tired and I had back and shoulder pain
The biggest concerns I had before I started my knees hurt my shoulders and my back hurt and I knew you needed to do weight training to protect my joints but was worried about making it worse

So far, I’ve achieved strength and I have greater confidence in the gym and I’ve significantly reduced pain in my back and shoulders

My favourite thing about working with Sophie is how supportive she is and really encouraging and pushes me to progress further

Lindsey

53, Systems Manager

Lauren is building healthy habits that will create long term results

I started working with Sophie as she seemed a lot more honest and realistic than other online trainers she’s very approachable and down-to-earth

Before working with her, I just felt hopeless

The biggest concerns that I had was the commitment to myself more than anything and actually sticking to the program

So far I have been able to navigate a very difficult period of work/life without using food as a crutch like I would have done before. I also now have the confidence to walk into the gym and train rather than panicking and just leaving.

Favourite thing about working with Sophie is how relatable and she is. I know that if I was struggling with anything I can just reach out to her and I don’t feel like a burden and she also makes the process fun.

Lauren

27,  NHS Data Processor

Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

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SRG Health & Fitness Can Help You

At SRG Health & Fitness we understand you are the kind of person who wants to feel your best, look your best and move without aches or pains.


 In order to be that way, you need create healthy habits to help you lose weight, get fit, build your confidence and feel amazing about yourself. The challenge is knowing where to start, what you should be doing for the best as there is a lot of conflicting information about what to do to get the results you want, which makes you feel lost and confused.


We believe transforming your health and fitness is as simple as creating healthy habits. We understand you may have tried and failed in the past. We provide you with the support and knowledge you need to succeed.


That’s why our program is designed to take you through the process step by step to ensure that this time you get the results you want.


Here’s  how it works

Step 1 we look at your activity, what will get you the results your after, we want to get you in to regular exercise that you will enjoy and fits in with your lifestyle.

Step 2 we look at your nutrition, we start by looking at your current diet and week by week add in healthy habits that are sustainable to you results but also not restricting you so much that you can’t enjoy the food you love.

Step 3 we look at mindset, we coach you all the way to make sure the results you get are long term and the healthy habit changes you’ve made become part of your daily life.

So book a Discovery Call with us, so  you can stop putting off improving your health and fitness and put yourself first, and start boosting those energy levels, feeling better in those clothes you haven’t worn for ages and feeling amazing!

In just 6 weeks you'll:

  • Tone up your body - Tighten those loose areas by following our training program that specific to your current ability and goals.
  • Improve your energy - Get that spring in your step back and stop feeling exhausted, we help you build a solid routine that has you getting more active and have you feeling great.
  • Feel more confident - Feel happy with your self-image and who you see in the mirror, we work with you to make sure everything is taken at your pace and achieve your goals, our program is realistic based on where you are now and how we get you that end result.
  • Transform your self esteem and confidence - we use our expert knowledge but also our own personal experiences of being overweight and unhappy to help you transform your mindset and help you build your confidence to smash your goals.
  • Sleep better - we help you build healthy routines with exercise and nutrition that will impact your sleep for the better.
  • Have unrivalled support and accountability - WE CARE, you are not a number to us, your goals are our goals and we help every step of the way. if you need any support at all we are a message away, we check in with you each week and make any changes to you're program that are needed to keep you progressing.
  • Community spirit - you'll be a part of a thriving community of like minded people that help to keep each others motivation high.

Frequently Asked Questions

How much does it cost?

If you are looking for a fitness solution based purely on price rather than the results you want to get we may be the wrong fit for you.  We believe in delivering exceptional value, our prices start from £95.  Find out how we can help you, just arrange a call now.

Do I need to be fit before I start?

No, we start where you start. It's our job to get you fit, you don't have to do it alone first.

What equipment do I need?

You don't need any equipment, if you attend our small groups sessions in the gym it's all kitted out and if you work with us online you don't need any kit, we have clients that do home workouts without any kit that's tailored to them.

How long are training sessions?

Small group sessions in the gym are 1 hour a time and we train 4 ladies per session, if you work with us online your sessions take as long as you want them to take, your exercise program is built for you.

What time are training sessions?

Small group training sessions take place Monday to Friday mornings and evenings and Saturday mornings. You have access to the booking system and book the sessions you wish to attend.

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

find out more