services
Three ways to get stronger, feel better and build confidence that lasts
Whether you are a complete beginner, returning to exercise after a break, or looking for fully personalised support, Thrive has a programme built around where you are right now. All coaching is specific to women over 35 and 50+. Click below to book your free consultation.
Thrive Kickstart
The ideal starting point for women who are not sure where to begin
Most of Sophie's clients start here. The Thrive Kickstart is a coached small group programme designed for women who feel nervous about gyms, who have tried and stopped before, or who simply want a supported and low-pressure way to begin building strength and fitness.
Sessions are capped at four women. Sophie coaches every session personally. You get accountability, check-ins and practical guidance on fitness and lifestyle habits from your very first week. You also get the community of other women who are in exactly the same place as you.
By the end of your Kickstart, you will have built a routine, grown in confidence and know exactly what is possible for you from here.
What is included:
- Fully coached small group sessions (maximum four women per session).
- Weekly check-ins and goal-setting.
- Practical guidance on fitness and lifestyle habits.
- Access to the Thrive community from day one.
- Accountability and support throughout the programme.
Thrive Lifestyle Plan: Group Personal Training
Ongoing coached group training for women who are ready to build long-term results
The Thrive Lifestyle Plan is the ongoing programme for women who are ready to train consistently and want the structure, accountability and community that comes with a regular coached group.
Every session is coached by Sophie personally. Groups are capped at four women. Training is built around 8-week blocks so you can see how much you have progressed and feel proud of how far you have come. The focus is on building real strength, improving mobility, reducing aches and pains and feeling more capable and energetic in everyday life. Not punishment, not extremes.
What is included:
- Ongoing coached sessions, every session led by Sophie (maximum four women per group).
- 8-week training blocks with clear progression and progress tracking.
- Weekly check-ins and goal-setting.
- WhatsApp community group for support and accountability between sessions.
- Social events including group walks and coffee mornings.
Thrive VIP Coaching: Online 1-to-1
Personalised coaching built entirely around you, your life and your goals.
Thrive VIP Coaching is for women who want the most personal level of support available. You get a training plan built specifically for your goals, nutrition guidance, regular one-to-one check-ins, and direct access to Sophie for questions, accountability and support throughout the week.
This is the right option for women who cannot attend in-person sessions, who prefer a private coaching relationship, or who have specific goals that need a fully tailored programme around their lifestyle and schedule.
What is included:
- A training plan tailored specifically to your goals and your life.
- Nutrition support and practical guidance.
- Regular one-to-one check-ins with Sophie.
- Direct access to Sophie for questions, support and adjustments.
- Accountability and progress tracking throughout.
Not Sure Which Programme Is Right for You?
That is exactly what the free consultation is for. Sophie will ask about your goals, your situation and what has held you back in the past. She will point you toward the programme that is the right fit and make sure you feel confident about starting before you commit to anything.
No hard sell. No pressure. Just an honest conversation about what is possible for you.
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07734951903
07734951903