I started working with sophie she is very approachable and easy to talk to
Before I started working with her, I was feeling really low energy low in mood wasn’t really too sure what I was supposed to be doing in the gym for my goals
The biggest concerns I had before I started working with her was that I wasn’t very comfortable going to the gym but knew what I wanted to achieve. I wasn’t very comfortable because I was unsure on what was the best course of action to reach my goals.
Mentally, a much better place so much happier I’m happy with the way l look and I’m so much more confident going to the gym now
My favourite thing about working with sophie is she listens to what I want to get out of sessions she really pushes me to do my best on each session even when the times that I want to really give up she encourages me to carry on she’s made me realise my potential in the gym which I didn’t even think I had but coming to the sessions with you has helped me so much both physically and mentally
Sidra
Age 34
Administrator