I started working with Sophie as she seemed a lot more honest and realistic than other online trainers she’s very approachable and down-to-earth
Before working with her, I just felt hopeless
The biggest concerns that I had was the commitment to myself more than anything and actually sticking to the program
So far I have been able to navigate a very difficult period of work/life without using food as a crutch like I would have done before. I also now have the confidence to walk into the gym and train rather than panicking and just leaving.
Favourite thing about working with Sophie is how relatable and she is. I know that if I was struggling with anything I can just reach out to her and I don’t feel like a burden and she also makes the process fun.
Lauren
27, NHS DATA PROCESSOR