I started working with sophie because she was approachable, genuine and relatable.
I was having various issues with my health and my confidence and was an all-time low. I had not been to the gym for at least two years and hadn’t really done any exercise. I was really low on energy and unfit.
My biggest concern before I started was that I would not be able to make progress and I would feel uncomfortable during sessions as I was miles behind everybody else but I soon realised everyone that everyone was there to support each other push each other to the best of their ability.
So far I have built muscle gain my strength back to Covid and I’ve regained my confidence. I have not focused too much on the scales but I have lost the stones since starting with sophie eight months ago and lost the total of 50 cm from my body, which feels amazing, this was just through exercising regularly.
My favourite thing about working with sophie is I love her support if she is recognises when you achieve personal goals personal best in the gym the sessions are always really open and friendly. I love the variety in the sessions each week we do something different which means I look forward to each and every session, even if they do challenge me all the way through which is ultimately what I wanted and needed .
Ellen
Age 24
Network technologist professional