about srg health

She started where many of you are right now

Sophie Grange built Thrive because she knows what it feels like to lack confidence in your own body and believe that fitness just is not for someone like you. She also knows what becomes possible when you finally have the right support around you.

Sophie Understands Where You Are

You might have been here before. You look at gyms and think it is not for me. You tell yourself you are too old, too unfit, too far gone. You have started and stopped so many times that you are not sure you trust yourself anymore. You know you should do something for your health. You just cannot quite bring yourself to get there.

Sophie has been in exactly that place. Before she became a personal trainer, she was a size 24 and deeply unhappy in her body. She struggled with confidence and her health for years. What changed her life was not a dramatic programme or an extreme method. It was finding the right environment, the right support and the right people around her.

She became a personal trainer because she wanted to give other women exactly that same experience.

Why Sophie Built Thrive

Over the years, Sophie noticed a pattern. The women who needed help the most, those over 35 and 50+ who were struggling with confidence, aches, low energy and a history of starting and stopping, were the same women who felt most out of place in traditional gym environments.

They felt intimidated. They felt judged. They did not know where to start, and nobody was taking care of them properly or treating them as the individual women they were.

Sophie built Thrive to be completely different. Not a big gym. Not a class that moves too fast and leaves people behind. A small, properly coached, supportive environment designed specifically for women who have never felt like gyms were for them.

What You Can Expect from Thrive

Sessions are capped at four women. That means Sophie knows every client by name, understands her goals, coaches her personally in every session and notices when something is not quite right. There is no being lost in a crowd. There is no feeling like you are just another face in a class.

Sophie checks in with every client weekly, sets goals with them and adapts their training as they progress. She builds training in 8-week blocks so every client can see clearly how far she has come. She runs a WhatsApp community group, organises group walks and coffee mornings, and celebrates every single milestone.

The results her clients achieve are not just physical. Women who arrive nervous and unsure of themselves leave every session a little more confident. Over weeks and months, that confidence grows into something they carry with them well beyond the gym.

Qualifications and Experience

Sophie has worked with women of all ages and fitness levels, from complete beginners in their fifties who had never picked up a weight before to women managing menopause, chronic joint pain and years of low energy. Every client is coached individually within the group setting, because Sophie takes the time to understand exactly what each woman needs to progress safely and consistently.

How It Works

step one

Book Your Free Consultation

Tell Sophie where you are right now and what you want to change. Ask her anything you want to know about the sessions, the community or what to expect.

step two

Start Your Thrive Kickstart

Join a small group of no more than four women and get properly coached from your very first session. Build confidence, routine and strength from day one.

step three

Build strength, confidence and a routine that lasts

Progress through 8-week training blocks. See your results. Stay because it works and because you want to. Most clients continue well beyond the Kickstart because the community and the results become something they value deeply.

What Our Clients Stand For

Coaching that puts your long-term health ahead of short-term fixes.
A community where women encourage each other without judgement or competition.
Honest, clear guidance, especially when the honest answer is not the quick one.
A space where every woman is welcome, regardless of her age, size, fitness level or history.
Showing up over perfection. Consistency is what actually changes things.

What Clients Say

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I Never Thought I'd Enjoy Going to the Gym

"Sophie has created such a supportive and encouraging environment that I now find myself going to the gym four times a week – something I never imagined I'd say! She always motivates me, gives great advice and somehow makes every session enjoyable. I even tell my family how much I love going to the gym now. If you're thinking about joining, I'd encourage you to come and see for yourself."

— Jacqueline

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"My Only Regret Is Not Starting Sooner"

I'd tried going to the gym several times over the years but never really knew what I was doing, and I always ended up giving up. After a previous bad experience with a personal trainer, my confidence was at an all-time low. Joining Sophie's ladies-only small group sessions completely changed that. Six weeks in, I'm stronger, have more energy, I'm sleeping better and starting to lose weight. Best of all, I genuinely enjoy coming to train. The sessions are welcoming, supportive and suitable for women of all ages and abilities. My only regret is that I didn't do it sooner.

— Joanne, 66

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Fitness Doesn't Have to Feel Intimidating

"I wanted to get back into the gym but wasn't sure where to start. Since joining Sophie's ladies-only small group sessions, I've found a friendly, welcoming and supportive environment where I've been able to build my confidence and enjoy exercising again. The sessions are inclusive, great fun and perfect for women who are new to the gym or returning after time away. I'd highly recommend giving them a go."

— Kate

Ready to Take the First Step?

Book a free consultation with Sophie today. She will listen to where you are, talk you through how Thrive works and make sure you feel completely comfortable before you commit to anything.

Book Your Free Consultation