application  

Apply for a free consultation with Sophie

Tell us a little about where you are right now. Sophie will review your application and get back to you within 24 hours to arrange a time to talk.

Here is what happens next:

  • Complete the short form below.
  • Sophie reviews your application and confirms your free consultation within 24 hours.
  • You have a 20 to 30 minute conversation with Sophie. She answers your questions and explains exactly how to get started.

Have you trained anywhere before?

What Clients Say

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I Never Thought I'd Enjoy Going to the Gym

"Sophie has created such a supportive and encouraging environment that I now find myself going to the gym four times a week – something I never imagined I'd say! She always motivates me, gives great advice and somehow makes every session enjoyable. I even tell my family how much I love going to the gym now. If you're thinking about joining, I'd encourage you to come and see for yourself."

— Jacqueline

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"My Only Regret Is Not Starting Sooner"

I'd tried going to the gym several times over the years but never really knew what I was doing, and I always ended up giving up. After a previous bad experience with a personal trainer, my confidence was at an all-time low. Joining Sophie's ladies-only small group sessions completely changed that. Six weeks in, I'm stronger, have more energy, I'm sleeping better and starting to lose weight. Best of all, I genuinely enjoy coming to train. The sessions are welcoming, supportive and suitable for women of all ages and abilities. My only regret is that I didn't do it sooner.

— Joanne, 66

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Fitness Doesn't Have to Feel Intimidating

"I wanted to get back into the gym but wasn't sure where to start. Since joining Sophie's ladies-only small group sessions, I've found a friendly, welcoming and supportive environment where I've been able to build my confidence and enjoy exercising again. The sessions are inclusive, great fun and perfect for women who are new to the gym or returning after time away. I'd highly recommend giving them a go."

— Kate